Strength must be trained, and wisdom must be forged. Many Christian men, however, neglect one of the greatest spiritual disciplines—biblical meditation.
In our busy world of screens, headlines, and constant noise, the practice of meditation might sound like something reserved for monks or mystics, and quite frankly doesn’t sound manly. But long before modern culture borrowed the term, Biblical meditation was God’s idea.
Psalm 1 declares: “Blessed is the one… whose delight is in the law of the LORD, and who meditates on it day and night.”
If you’re striving to be a man of God, a spiritual leader, or a faithful father—you need more than a quick skim of Scripture. You need to meditate on it, to let it shape your heart and actions.
If we would lead our homes, fight for our families, and stand firm in the battle of life—we must be rooted men.
But how do we accomplish this?
Here’s a simple, 5-step guide to Biblical meditation you can start using today.
1. Slow Down and Read the Passage (Observe)
Start with a short passage or verse (examples: Psalm 1:1–3, John 15:1–5).
Read it slowly—out loud if you can. Let the words sink in.
- Pay attention to repeated words, vivid images, or surprising phrases.
- Ask yourself: “What stands out to me here?”
Biblical meditation begins with slowing down, because rushing through God’s Word is like sprinting through a banquet—you’ll miss the feast.
2. Ask Key Questions (Reflect)
Now reflect on what you’ve read. These simple questions can unlock deeper understanding:
- How does this fit in the context?
- What does this teach me about God?
- What does this reveal about me—my heart, my struggles, my need?
- How should this shape my life today?
Don’t overthink it. Even one sentence per question will help anchor the truth in your heart. And writing it down is a powerful tool for remembering and applying it.
3. Speak it to God (Pray)
Next, turn your meditation into a prayer. Speak the passage back to God:
- Praise Him for what the passage reveals about His character.
- Confess where you fall short.
- Ask for His help to live out what you’ve read.
Example:
“Lord, help me to hunger for Your Word. Plant me like a tree beside Your truth.”
This moves meditation from your head to your heart—and into a conversation with your Father.
4. Carry a Phrase With You (Repeat)
Choose a short phrase or word from the passage and keep it with you throughout the day. Ideally, but not necessarily it should contain a verb—something to do.
Examples:
- “Walk in Him” (Col. 2:6)
- “Seek first the Kingdom of God” (Mt 6:33)
- “Let no unwholesome word proceed from your mouth” (Eph. 4:29)
Put it on a sticky note, your phone’s lock screen, or repeat it while driving or walking.
This is how you meditate “day and night.”
5. Apply it to Your Life (Live)
Finally, ask: How can I put this into practice?
Even small steps matter:
- Forgive someone.
- Speak an encouraging word.
- Choose patience in traffic.
- Refuse to engage in gossip.
Meditation fuels application—because what fills your mind will eventually guide your steps.
Why This Matters
Psalm 1 paints a clear contrast:
- The man rooted in God’s Word bears fruit, withstands dry seasons, and prospers.
- The man rooted in worldly thinking is like chaff—light, unstable, and blown about by every wind.
Biblical meditation isn’t just a reading habit—it’s a rooting habit. It plants you deeply in God’s truth, giving you strength and stability as a man, husband, father, and brother in Christ.
Final Encouragement
Don’t treat Scripture like a vitamin—something to swallow quickly and forget. Treat it like a meal—savor it, chew on it, and let it nourish your soul.
“Blessed is the one… whose delight is in the law of the LORD, and who meditates on it day and night.”
Men of faith, let that be us.
Pick up your sword. Open your Bible. Meditate well. Live strong.
By Jeremy Sprouse
Jeremy has been married to Erynn since August 1999. They are blessed with six children: Jaden, Isaiah, Isaac, Ean, Joseph, and Evelyn. Jeremy preaches for the Patrick St. church of Christ in Dublin, TX and is the author of To Train Up a Knight.
Knights of The Father 